A 200-hour Yoga Teacher Training provides the foundation for becoming a yoga teacher, while a 300-hour training is designed for teachers who are ready to deepen their knowledge and refine their teaching.
The 300-hour program goes further into advanced asana, biomechanics, intelligent alignment, creative sequencing, yoga philosophy, advanced pranayama and meditation, Ayurveda, therapeutic applications and teaching methodology. Students also spend significant time creating and teaching their own classes, receiving feedback and developing their individual approach to teaching.

Our 300-hour Yoga Teacher Training runs for 28 days and 27 nights. Each training begins on the 2nd of the month and ends on the 29th.
Our upcoming 300-hour training dates are:
02–29 January 2027 — 28 Days / 27 Nights
02–29 Sep 2027 — 28 Days / 27 Nights
02–29 Nov 2027 — 28 Days / 27 Nights

The residential format combines intensive yoga practice, theory, teaching practice, self-study, meditation and practical learning throughout the training.

The 300-hour training takes the foundations of yoga much deeper. You will explore advanced asanas, arm balances, inversions, backbends, deeper mobility and challenging transitions through intensive Hatha, Ashtanga, Vinyasa, Mandala and Yin practices.
The curriculum also covers advanced sequencing, biomechanics and intelligent alignment, yoga philosophy and its practical application, advanced pranayama and meditation, Ayurveda, therapeutic applications and advanced teaching methodology.
A strong focus is placed on practical teaching, with students regularly creating and teaching their own classes while receiving feedback and guidance.

The practice is more intensive and demanding than a foundational 200-hour training. Students explore advanced asanas, challenging transitions, strength, mobility, breath and deeper awareness through different approaches to yoga.
The training includes Hatha, Ashtanga, Vinyasa, creative Mandala flows and Yin, allowing experienced practitioners to explore different styles of practice and understand how they can be taught and sequenced.
Advanced practice is not only about performing difficult postures. The focus is on developing greater understanding, control, awareness and the ability to approach practice intelligently.

Teaching practice is a central part of the 300-hour program. You will create your own classes, teach regularly and receive direct feedback from experienced teachers.
You will refine your cueing, communication, observation, sequencing and ability to explain both physical and philosophical aspects of yoga. With repeated teaching practice, you can develop greater confidence and a clearer understanding of your own teaching style.

The 300-hour training goes beyond memorizing fixed alignment rules. You will develop a deeper understanding of biomechanics, movement and individual anatomical differences.
You will learn to observe how different bodies move, understand why the same posture may look and feel different from one student to another, and make informed decisions about alignment, adjustments and modifications.
The aim is to help you develop your own understanding rather than relying on one fixed approach for every student.

Yoga philosophy is explored in depth, with a strong focus on how the teachings can be applied to real life and shared with students.
You will study traditional teachings such as the Yoga Sutras and Bhagavad Gita and explore how yogic principles can influence practice, relationships, lifestyle and teaching. You will also learn how to communicate philosophical ideas clearly, create meaningful discussions and help students connect with the teachings beyond the physical practice.

Yes. The program includes advanced Ayurveda and explores its relationship with yoga, lifestyle and individual needs.
You will also explore therapeutic applications of yoga, restorative practices and ways to adapt practices for different students. The focus is on developing a more individual approach to teaching and understanding how practices can be modified appropriately.

If the training is provided by a Yoga Alliance Registered Yoga School offering a qualifying 300-hour program, the training can contribute toward the advanced training requirements for the RYT 500 credential.
Completing a 300-hour training alone does not automatically grant RYT 500 status. Yoga Alliance has additional registration and teaching requirements, so students should review the current requirements before applying.

The training fee depends on the selected accommodation option. The residential program includes the complete 300-hour training, accommodation, meals, course materials, practical teaching sessions and certification according to the selected package.
The exact room type and inclusions will be provided for your chosen training date before enrollment.

Yes. The residential training includes accommodation and meals according to the selected package. Students can choose from the available accommodation options, including private and shared rooms.
Living within the training environment allows participants to fully engage with the intensive practice, study and teaching schedule throughout the 28-day program.

A 300-hour training can deepen your knowledge, practice and teaching abilities and help you become a more confident and capable yoga teacher.
Throughout the program, you will create sequences, teach classes, receive feedback and develop your ability to work with different students and teaching situations. This can support teachers who want to develop their work through group classes, private sessions, workshops, retreats and other professional settings.
For students following the Yoga Alliance pathway, a qualifying 200-hour training combined with a qualifying 300-hour advanced training can contribute toward the 500-hour training requirement, subject to current Yoga Alliance requirements.